WOD 2/14/2020


Published February 14, 2020


PreWod

Warmup:
1min - Easy Bike
1min - Moderate Bike
30s - Hard Bike
30s - Recovery

Into:

3-4 Sets (7min Cap)
10 Alt. Samson Stretches
5 Scap Pull Ups
10 DB DL
10 DB Bent Over Row
2 Wall Walks

Movements

Handstand Push-ups Practice


MetCons

Workout

EVERY 4:00 FOR 6 SETS
7 Up-Down Devil's Press (35/20)|(20/15)
14 DB Front Squat
16/13 Cal Bike
-Rest Remainder of the Time-

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