WOD 2/13/2020


Published February 13, 2020


PreWod

1 Min Row
1 Min Bike
30s Hollow Hold
10 Push Up to Pike
10 Lunges


MetCons

35 Min AMRAP

500m Row
1min Double Unders / Single Unders
1600m Bike
20 Perfect Push-Ups
30 Sit-Ups
40 Alt. Lunges
1min Hollow Hold

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