WOD 2/12/2020


Published February 12, 2020


PreWod

2 Min Bike/Rower

Then:

2 Rounds:
8 Groiners
8 Scap Push Ups
8 Scap Pull Ups

2 Rounds:
8 BB RDL's
8 BB Hang Muscle Cleans
8 BB Hang Power Cleans


MetCons

Workout:

AMRAP x 7 MINUTES
1-2-3-4...and so on
Bar Muscle-Ups
2-4-6-8..and so on
Hang Power Clean (155/105)|(115/75)

-Rest 3:00-

AMRAP x 5 MINUTES Pick-Up Where You Left Off!

FINISHER
3 SETS
30 MB Russian Twists or 15/15 Side Throws
20 Weighted Glute Bridge-Ups (MB or DB)

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