WOD 2/10/2020


Published February 10, 2020


PreWod

10 Min EMOM
Min 1 - Row
Min 2 - Slow Bootstrapper Squats
Min 3 - Tempo BB Good Mornings (3111)
Min 4 - 5 BB RDL
Min 5 - Box Step Ups

Movements

Deadlift Practice

Build to a Heavy 5-Rep Deadlift

MetCons

"Christine"

3 ROUNDS FOR TIME
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")

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