WOD 2/8/2020


Published February 8, 2020


PreWod

3:00 Bike – :20 Work/:40 Recovery*

*Every round of :20 Work, increase the pace!

Then...
3 ROUNDS
5 Bootstrappers
10 Cossack Squats 10 Scap Pull-Ups
5 Kipping Swings


MetCons

Partner Workout.

IN TEAMS OF 3...
2 SETS x 3 MINUTES @ EACH STATION*
STATION 1 -- Back Squat (185/125)|(135/95)
STATION 2 -- Cal Bike
STATION 3 -- Toe to Bar
STATION 4 -- Rest

**Back Squat comes from ground.
(Score is Reps in Each Set)

FINISHER
4 SETS FOR QUALITY
10 DB Manmakers
10 DBL DB Hammer Curls 10 DBL DB Bicep Curls
10 DBL DB Bent Over Row
-Rest as Needed b/t Sets- (No Measure)

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