WOD 2/7/2020


Published February 7, 2020


PreWod

AMRAP x 7 MINUTES
10/7 Cal Row
10 Alt. Samson Lunge Stretches
20 Mountain Climbers
10 Up-Downs
7 Hand release Push-ups

Movements

Handstand Walking Practice

3 SETS* 2:00 Max Distance HS Walk or Slow Quadruped Crawl -Rest 1:00 b/t Sets-

MetCons

EMOM x 20 MINUTES

MIN 1 -- 20/15 Cal Row
MIN 2 -- 15 Burpees

(Score is Number of Rounds Completed)

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