WOD 2/6/2020


Published February 6, 2020


PreWod

PARTNER WARM-UP

1 ROUND
P1: Bike (Mod Pace)
P2: 30 Single Unders + 10 Up Downs

P1: Bike (Mod Pace)
P2: 30 Fast Single Unders + 10 Up Downs

P1: Bike (Mod Pace)
P2: 30 Big Jump Single Unders + 10 Up Downs

Into...
3 ROUNDS
10 PVC Pass Through Lunges
10 Scap Pull Ups
10 Hanging Knee Raises


MetCons

15 Minute AMRAP

2 Rope Climb
25 Hang Muscle Snatch (75/55)|(45/35)
75 Double Under
(Score is Rounds + Reps)

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