WOD 2/5/2020


Published February 5, 2020


PreWod

2 Min Bike (Increase pace every 30s)
Into...
1:00 Groiner Stretch (Left) 1:00 Groiner Stretch (Right)
1:00 Couch Stretch (Left) 1:00 Couch Stretch (Right)
Into...

AMRAP x 4 MINUTES
20 Mountain Climbers
10 BB Back Rack Elbow Punches
5 BB Kang Squats

Movements

Back Squat Practice

1-1-1-1-1, Start moderate-heavy and build to heavy single rep.

MetCons

3 ROUNDS FOR TIME

400m Run
15 Front Squat (135/95)|(95/65)

12:00 Minute Cap

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