WOD 2/4/2020


Published February 3, 2020


PreWod

10 Minute Warm-Up

4:00 Bike/Row

-THEN-
AMRAP WITH REMAINING TIME LEFT
10 Bootstraps
10 KB DL
10 Alt Step Ups
10 Up-Downs
10 Scap Pull-Ups


MetCons

Workout

DEATH BY (7:00 CAP)....
6 Russian KB Swings (70/53)|(53/35)
Reps increase by 6 every minute. 6-12-18...and so on

-Rest 3:00-

DEATH BY (7:00 CAP)...
5 Up-Down Box Jump Over (20)
Reps increase by 5 every minute. 5-10-15...and so on

-Rest 3:00-

DEATH BY (7:00 CAP)...
4 Kipping Pull-Ups (C2B Optional)
Reps increase by 4 every minute. 4-8-12...and so on

*7:00 Cap on all "Death By" Rounds. If fail before 7 completed rounds, drop down at least 2 levels from where you failed and then continue.

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