WOD 2/3/2020


Published February 2, 2020


PreWod

2 ROUNDS
1:00 Bike (Increasing Pace Each Round)
5/5 Single Arm DB Strict Press
:30 Bar Hang
5 Inchworms

2 ROUNDS
1:00 Bike (Increasing Pace Each Round) 10 Plank Pike-ups
:30 DB Overhead Hold
15 Sit-ups

Movements

Strict Press Practice

1-1-1-1-1, *Start moderate-heavy and build to heavy single rep.

MetCons

For Time:

40-30-20
Cal Bike
12-12-12
DB Strict Press (Athlete Choice, Heavy)
30-30-30
Sit-Ups

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