WOD 2/1/2020


Published February 1, 2020


PreWod

CFJG


MetCons

20 Minute AMRAP

40 Single DB Front Squat 50/35 35/20
30 Sit Ups
20 Alt. DB Snatch
10 Alt Single DB Burpee

*Must switch arms for DB Snatch and DB Burpee when DB goes back to the ground.

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