WOD 1/31/2020


Published January 31, 2020


PreWod

2 ROUNDS
1:00 -- :30 Slow Air Squats / :30 Fast Air Squats
1:00 -- :30 Alternating Sit-Thrus / :30 Plank Shoulder Taps
1:00 -- Plate Ground to Overhead (:01 Pause OH)
1:00 -- Box Step-Ups

2 SETS
:20 Bar Hang
:20 Big Shoulder Rolls Back
:20 Big Arm Circles Forward
:20 Big Arm Circles Backward
:20 Arms Up & Back

Movements

Strict Press Practice

3-3-3-3-3. Start moderate and build to heavy set of 3

MetCons

Workout

2 ROUNDS FOR TIME
15 Push Press (115/75)|(75/55)
25 Box Jump (24/20)

-Rest 1:00-

FOR TIME
30 Push Press (115/75)|(75/55)
50 Box Jumps (24/20)

(Score is Total Time)

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