WOD 1/30/2020


Published January 30, 2020


PreWod

1 ROUND
1:00 Bike
:30 Slam Ball Deadlift
:30 Groiners

1 ROUND
1:00 Bike
:30 Slam Ball Push Press
:30 Cossack Squats

1 ROUND
1:00 Bike
:30 Slam Ball Ground to OH
:30 Lunges


MetCons

5 Sets

20 Slam Ball (20/10)
20 DB Suitcase Lunge (35/20)|(20/10)
20/15 Cal Bike
-Rest 2:00 b/t Sets

(Score is Time)

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