WOD 1/28/2020


Published January 28, 2020


PreWod

3 ROUNDS
5 Push-up to Pike-up
10 Bootstrap Stretches
10 Alt. Spiderman Lunges
10 T-spine Rotations

Movements

Back Squat Practice

3-3-3-3-3, *Start moderate and build to heaviest set of 3.

MetCons

3 Rounds for Time

13 Back Squats (155/105)|(115/75)
350/300 Row

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