WOD 1/25/2020


Published January 25, 2020


PreWod

2 ROUNDS...
10 Lunges
5 Push-Up to Pike
10 Groiners

2 ROUNDS...
10 Up-Downs
10 Jumping Squats
20 Shoulder Taps


MetCons

For Time

Partner WOD:
120 Thrusters (135/95)|(95/65)
120 Up-Downs

*P1 works while P2 rests. Reps can be broken up
and completed in any order.

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