WOD 1/24/2020


Published January 24, 2020


PreWod

1K Row - In teams of 2...alternate every 250m.
*While Partner 1 rows, Partner 2 is stretching

With the Same Partner...
AMRAP x 5 MINUTES
5 Burpees in-sync
10 Sit-ups in sync
15 Air Squat + Jumping Jack in-sync
*1 Rep = 1 Air Squat + 1 Jumping Jack for 15 total.

Movements

Run Practice

12 Minute Time Cap - Run 1 Mile then in Remaining Time Max Meters on Rower (Score is mile time/meters on rower) *REST AS NEEDED

MetCons

12 Minute AMRAP

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

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