WOD 1/23/2020


Published January 23, 2020


PreWod

1 ROUND
9 Plate Deadlift
7 Up-Downs
5 Bootstrap + Inchworm

1 ROUND
9 Plate Press
7 Plate G2O
5 Burpees

1 ROUND
7 BB Good Mornings
7 Behind Neck Strict Press
7 Burpee to Plate


MetCons

WORKOUT

FOR LOAD
3-3-3-3
Double-Overhand "Quiet" Deadlift

-Rest as Needed

FOR LOAD
5-5-5-5
Tempo Strict Press (1111)

FINISHER
3 ROUNDS FOR TIME
25 Plate Ground to OH (45/25)
10 Burpees to Plate
-Time Cap 5:00-

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