WOD 1/21/2020


Published January 21, 2020


PreWod

3 ROUNDS w/ empty barbell
5 RDLs
5 Hang Muscle Cleans
5 Hang Power Cleans
5 Box Jumps (build in height every round)

Movements

Hang Power Clean Practice

FOR LOAD 3x3* Hang Power Clean *Goal is heavier than the final set of loading in the workout.

MetCons

For Time:

15-12-9
Hang Power Clean (95/65)|(65/45)
Box Jump (24)
into...
12-9-6
Hang Power Clean (135/95)|(95/65)
Box Jump (30)
into...
9-6-3
Hang Power Clean (185/1/125)|(135/95)
Box Jump (30+)

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