WOD 1/17/2020


Published January 17, 2020


PreWod

2 ROUNDS w/ Single KB...
10 KB Romanian DL
5/5 Single Arm KB Bent Over Rows
:15 L arm FR Hold
:15 L arm OH Hold
:15 R arm FR Hold
:15 R arm OH Hold
10 “Strict Burpees”

Movements

Handstand Push-ups Practice

Kipping HSPU and Deadlift Practice

MetCons

"Diane"

FOR TIME
21-15-9
Deadlift (225/155)|(155/105)
Handstand Push-up


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