WOD 1/15/2020


Published January 15, 2020


PreWod

Bike @ Moderate Pace for 2:00

then:

2 Rounds
6 Burpees
6 Pass Throughs
6 Overhead Squat
6 Sots Press

Movements

Snatch Practice

Build to a Heavy Set of the Complex: 1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

MetCons

EMOM Workout

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch
(95/65)|(65/45)

-Rest 2:00-

EMOM x 4 MINUTES
5 Burpees then Max Reps of Squat Snatch
(95/65)|(65/45)

(Score is Reps)

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