WOD 1/11/2020


Published January 11, 2020


PreWod

400m Run/Bike/Row

2 ROUNDS...
10 Partner Plank Ball Rolls
10 Partner Wall Balls
10 Synchro Mirror Burpees


MetCons

PARTNER WORKOUT

IN TEAMS OF 2…
AMRAP x 20 MINUTES*
Partner 1 Completes...
100m Run
12 Wall Balls (20/14)|(14/10
6 Burpees

While Partner 2…
Rests
P1 completes a full round while P2 rests then
switch.

(Score is Rounds + Reps)

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