WOD 1/7/2020


Published January 7, 2020


PreWod

1 ROUND
1:00 Easy Bike
20 Alt. Groiners
20 KB Deadlifts
into....
2 ROUNDS
1:00 Moderate Bike
16 Alt. Lunge Steps (Bodyweight)
12 RKB Swings
into...
3 ROUNDS
:30 Hard Bike
8 Goblet Lunges
6 American KB Swings


MetCons

4 Sets

2:00 Max Cal Bike
1:00 KB Swing (53/35)|(35/26)
1:00 KB Goblet Lunges

-1:00 Rest b/t Sets-
(Score is Reps)

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