WOD 1/3/2020


Published January 3, 2020


PreWod

2:00 Mono Warm-up — Bike, Run, or Row
into…

CHIPPER WARM-UP
40 Jumping Jacks
30 Mountain Climbers
20 Jump Squats
10 Alt. Lunge with PVC Pass
10 Barbell Strict Press
10 Alt. Elbow Punches
1:00 Alt. Groiners

Movements

Clean and Jerk Practice

Build to 1RM Clean & Jerk

MetCons

3 Rounds for Time

10 Power Clean (155/105)|(115/75)
10 Shoulder to Overhead

(Score is Time)

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