WOD 1/2/2020


Published January 2, 2020


PreWod

1 ROUND
5 Push-Up to Down Dog
:20 Hollow Hold
20 Shoulder Taps
:45 Bike (Light-Mod)

1 ROUND
5 Inch Worm + Push-Up
:20 Hollow Hold
3 Wall Walks
:45 Bike (Mod-Hard)

Movements

Handstand Walking Practice


MetCons

EMOM x 15 MINUTES

MIN 1 - MAX Push-Ups
MIN 2 - 16/13 Cal Bike
MIN 3 - MAX V-Ups

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