WOD 12/31/2019


Published December 31, 2019


PreWod

2 ROUNDS
10 Alt Box Step up
5/5 DB Strict Press
1:00 Alt. Deadbugs

Then..
2 ROUNDS
8 Box Jump + Step Down
8/8 DB Push Press *Non-working hand holds DB at shoulder
1:00 Alt. Bird Dogs

Then,,
2 ROUNDS
10 Box Jumps *Fast
10 DB Push Press
1:00 Plank Hold


MetCons

AMRAP x 20 MINUTES

20 Box Jumps (24/20)
20 Push Press (115/75)|(75/55)

*Every 3:00 including 3,2,1 go...perform 20 Sit-Ups

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