WOD 12/30/2019


Published December 30, 2019


PreWod

2 ROUNDS
:45 Bike
10 Alt Spiderman Lunges
10 Bootstrap Stretches
5 Inchworms
3 Burpee Broad Jumps

THEN...
3 ROUNDS (W/ Empty Barbell)
5 Snatch Grip RDLs
5 Kang Squats
5 Behind the Neck Press

Movements

Snatch Practice

Build to 1RM Snatch

MetCons

ON A 5:00 RUNNING CLOCK

30 Burpees
Max Reps of Power Snatch (95/65)|(65/45)

(Score is Reps)

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