WOD 12/28/2019


Published December 28, 2019


PreWod

200m Row or 200m Run
10-Front Rack Lunge w/Med Ball
10-Slam Balls
10-Wall Balls

*Black balls ONLY


MetCons

Hero WOD - “Barraza”

18min AMRAP
200 meter Run
9 Deadlift (275/185 lb)
6 Burpee Bar Muscle-Ups

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