WOD 12/27/2019


Published December 27, 2019


PreWod

200m Row or .2 Bike
10-PVC pass throughs
15-Russian KB Swings
10-Reverse Planks


MetCons

"Tabata This"

Tabata row
Rest 1 minute
Tabata squat (Med ball depth)
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up (Cone depth)
Rest 1 minute
Tabata sit-up

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