WOD 12/24/2019


Published December 24, 2019


PreWod

6mins total of 50s ON 10s OFF of each movement..
-Goodmornings
-Jumping Jacks
-Mountain Climbers
-Air Squats
-Bodybuilders


MetCons

"Jenkins" - Hero WOD

40min AMRAP w/partner:
50 Burpees
400 meter Run
50 American Kettlebell Swings (53/35lb)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Jenkins is a hero WOD in memory of Lt. Garreth Jenkins.

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