WOD 12/23/2019


Published December 23, 2019


PreWod

30 Singles or 15 Double Unders
5 Inchworm Walkouts
10 Scorpions
10 Wall Squat Therapy

Movements

Rope Climb Practice

Practice rope climb and wallballs

MetCons

3 Rounds for Time

2 rope climbs, 15-ft. rope
35 wall-ball shots

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