WOD 12/19/2019


Published December 19, 2019


PreWod

3 min Bike/Row/Run
15 Banded Lunges R
15 Good Mornings R
15 Lock outs R
15 Banded Lunges L
15 Good Mornings L
15 Lock outs L
3 min Bike/Row/Run

Movements

Clean and Jerk Practice

1RM Clean and Split Jerk

MetCons

For Time

1,000m row
15 clean and split jerk (50%)

Time Cap: 9 Time

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