WOD 12/18/2019


Published December 17, 2019


PreWod

400m Row/Run/Bike
Then
3 Rounds
5 Y-T-W
5 Windmills (each side)
10 DB Rollbacks
5 Burpee Pull Ups


MetCons

2 Rounds

Handstand walk 100 ft. AFSAP
50 strict pull-ups AFSAP
50 push-ups AFSAP

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