WOD 12/16/2019


Published December 16, 2019


PreWod

2 min Bike/Row/Run
5 Pull Ups
10 Lunge flosses each side
10 Push Up to pike
10 Good mornings
2 min Bike/Row/Run


MetCons

CrossFit Total

Back squat, 1 rep max
Shoulder press, 1 rep max
Deadlift, 1 rep max

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