WOD 12/14/2019


Published December 14, 2019


PreWod

Coaches Choice


MetCons

"Whiskey 9"

For Time: w/Partner each with vest 20/14lb
800m run
Two rounds
34 burpee pull-ups
35 box step ups 24/20
69 KB swings 53/35
800m run with 53/35

Weight can be anything equal to or more than (Sandbag, KB or DB etc.) Both partners complete the run together then reps can be broken however between the team.

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