WOD 12/12/2019


Published December 12, 2019


PreWod

4 min Bike/Run/Row
Then
10 Counter Balance squat
10 Vertical Jumps
10 Deep Squat
10 Hang Snatch High Pull
10 Press Under
10 Tall Snatch

Movements

Kipping Pull Ups Practice

Review of kipping pull ups, push ups, air squat

MetCons

"Cindy"

20 min AMRAP
5 pull-ups
10 push-ups
15 squats

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