WOD 12/11/2019


Published December 11, 2019


PreWod

2 min Bike/Row/Run
5 Pull Ups
10 Lunge flosses each side
10 Push Up to pike
10 Good mornings
2 min Bike/Row/Run

Movements

Rowing Practice

Review of burpee, reverse burpee, DU, Row, Squat, Box Jump

MetCons

For Reps

2 min Burpees
2 min Reverse burpees
2 min DU’s
2 min Row
2 min Squat
2 min Box Jump (30/24)

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