WOD 12/10/2019 - Buddy Day


Published December 10, 2019


PreWod

2 min Bike/Row/Run
5 Pull Ups
10 Lunge flosses each side
10 Push Up to pike
10 Good mornings
2 min Bike/Row/Run

Movements

Clean Practice

Review of DB Clean, DB PP, and Wall Balls

MetCons

4 Rounds for Time: w/Partner

.5 Bike
30 DB Clean and PP
30 Wall Balls

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