WOD 12/9/2019


Published December 9, 2019


PreWod

400m Row/Run/Bike
Then
3 Rounds
5 Y-T-W
5 Windmills (each side)
10 DB Rollbacks
5 Burpee Pull Ups

Movements

Muscle-up Practice

*Ring Muscle Up Practice

MetCons

5 Rounds for Reps

2 min Muscle Ups
2 min Rest

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