WOD 12/6/2019


Published December 6, 2019


PreWod

3 min Bike/Row/Run
15 Banded Lunges R
15 Good Mornings R
15 Lock outs R
15 Banded Lunges L
15 Good Mornings L
15 Lock outs L
3 min Bike/Row/Run

Movements

Bench Press Practice

Review of rowing and bench press

MetCons

2 Rounds

800m Row
Max reps Bench

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