WOD 12/3/2019


Published December 3, 2019


PreWod

3 Rounds (PVC, bar, light weight)
5 Jump and Shrug
5 Elbows High and Outside
5 Muscle Snatch
5 4” Drop
5 8” Drop
5 Full Drop

Movements

Power Snatch Practice

Practice Power Snatch and T2B

MetCons

5 Rounds for time

5 T&G Power Snatch
?? Toes to Bar

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