WOD 12/2/2019


Published December 2, 2019


PreWod

4 min Bike/Run/Row
Then:
10 Counter Balance squat
10 Vertical Jumps
10 Deep Squat
10 Hang Snatch High Pull
10 Press Under
10 Tall Snatch

Movements

Back Squat Practice

5 Rep Max Back Squat

MetCons

20 Minutes for Smallest Difference in Pace

Pick one:
Run (difference in 400m splits)
Row (difference in 500m splits)
Bike (difference in 2 min splits)

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