WOD 11/30/2019


Published November 30, 2019


PreWod

Coaches Choice


MetCons

Open Workout - "15.1"

Part A: 9 Min AMRAP
15 Toes-to-Bars
10 Deadlifts 115/75 lbs
5 Snatches 115/75 lbs

Part B: 6 Minutes for
1 RM Clean and Jerk

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