WOD 11/29/2019


Published November 29, 2019


PreWod

Med Ball Tic Tac Toe

Movements

Deadlift Practice

Sumo Deadlift: Build to a Heavy 5 Reps

MetCons

15 Minute AMRAP

Unbroken Each Round:
10 1-Arm DB Deadlift(50/35)
8 1-Arm DB Hang Power Clean
6 1-Arm DB Push Press

*If you drop the dumbbell before the round is completed 10 calorie row.

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