WOD 11/25/2019


Published November 25, 2019


PreWod

30 Singles or 15 Double Unders
10-Can Openers
3- Strict Knees HAP
3- Kipping Knees HAP

*Try to stay on the bar for all 6 reps. Height should increase on kipping.

Movements

Front Lever Practice

Pistols: 1.)Post Pistol 2.)Box Pistol 3.)Counterbalance Pistol w/plate

MetCons

12 Minute AMRAP

10 Cal Bike
20 Air Squats
30 Double Under

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