WOD 11/20/2019


Published November 20, 2019


PreWod

Every 2 minutes for 10 minutes complete:
45s Bike or Row
4- Kang Squats

*Increase weight per round

Movements

Back Squat Practice

5 sets of 3 reps *Building in weight each set

MetCons

15 Minute AMRAP

200m Run
10- Burpees
15- KB Sumo Deadlift High Pulls

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