WOD 11/18/2019


Published November 18, 2019


PreWod

8min w/Partner:
20- Hip Toss
20- Med Ball Cluster
Then..
4min Couch Stretch (2min per side)

Movements

Bench Press 5 X 5

Increase weight each set.

MetCons

12 Minute AMRAP

12 Wallballs
25 Doubleunders

Any break on either movement is..
5-Burpees

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