WOD 11/15/2019


Published November 15, 2019


PreWod

Every 2 minutes for 10 minutes complete:
45s Bike or Row
4- Kang Squats

*Increase weight per round

Movements

Power Snatch Practice

Heavy 3 reps T&G compared to workout weight

MetCons

5 Rounds For Time

5 Power Snatch
10 Bar facing Burpees over Bar

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