WOD 11/14/2019


Published November 14, 2019


PreWod

Dodgeball Bowling

Movements

Back Rack Lunge Practice

Bulgarian Split Squats on the ground (Not elevated): 3 sets of 8 reps each leg

MetCons

For Time:

30 Wallballs
400m Run w/Medball
30 Wallballs
400m Run w/Medball
30 Wallballs
400m Run w/Medbal

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