WOD 11/13/2019


Published November 13, 2019


PreWod

8min w/Partner:
20- Hip Toss
20- Med Ball Cluster
Then..

4min Couch Stretch (2min per side)


MetCons

For Time

21-15-9
Toes to Bar
DB Box Step Ups (24inch w/50lbs, 20inch w/35lbs)

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