WOD 11/7/2019


Published November 7, 2019


PreWod

20-Plate Jumps
10-Ground to Overhead with plate
10- Alt. Overhead Plate Lunge

*Increase plate weight per round


MetCons

20 Minute AMRAP

15 Russian KbS
12 Wallballs
9 Box Jumps
200m Run

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